It Starts With Food
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever – and transform your life in unexpected ways. This book shows you how certain foods may be having negative effects on how you look, feel and live – in ways that you’d never associate with your diet.
More importantly, it outlines a life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
The Whole30: The 30-Day Guide to Total Health and Food Freedom prepares participants for the Whole30 program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds.
Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Can you change your life just by changing the food you put on your plate? The Whole30 program will prove you can, with results you never expected.