My dear friend Dr. Mark Hyman just released a new episode of the Broken Brain podcast where I talk with Dhru Purohit about my transition from a focus on food in Whole30 to full-spectrum health, connection in the modern world, […]
Mar 14 2019
“Let the pain make you a leader, not a monster.” —Sunil Sindhwani
When we get hurt, we so often respond out of self-protection, fear, vengeance, and pure impulse, rather than slowing down to notice that we’ve been hurt, validating our own […]
Mar 06 2019
Most people’s lives are a hodgepodge of their parents’ ideas, the distorted beliefs of a hollow and profoundly malnourished society, and their own good, but misguided intentions.
That hodgepodge—the soup we call “normal life”—tastes awful but we rarely say that out […]
Dec 12 2018
2018 has been a weird, weird year for me.
I’ve been overwhelmed, discouraged, and disoriented for most of it.
I’ve been absent for many of my friends, and I’ve learned hard, hard lessons with my partner.
I’m meditating a lot, which I’m finding […]
Nov 14 2018
My dear friend, Mark Groves ( @createthelove ), has a new podcast, and I’m honoured to be his first guest.
We chat about everything from Mark’s first Whole30 experience and how parenting makes you a better human to the distinction between sex and sexual […]
Oct 30 2018
The opposite of pride is not shame.
Pride is knowing your strengths, and humility is knowing your weaknesses.
I’ve been doing a lot of thinking about this recently.
I’ve been accused many times in my life of being arrogant or prideful, but prideful […]