2009 saw the launch of Whole 9 and first iteration of Whole 9 Factors for improving health and wellbeing. Today, I’m introducing my 4 Keys to living better.
I’ve spent the last 8 years looking for ways to simplify these 9 […]
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” —Bessel van der Kolk
I have an awesome ongoing discussion series with my insightful […]
With the arrival of the internet and smartphones in the developed world (and increasingly in the developing world), pornography is available all the time, everywhere, often for free. I happen to live in Utah, which has some of the highest […]
It’s really difficult to be distracted when you’re in a beautiful place like this one (in Utah’s Canyonlands, where I spent this past weekend). Natural environments easily lend themselves to being present and simply immersed in the experience. Without billboards […]
Sometimes, a dose of your own medicine tastes pretty bitter.
A friend sent me this card last week amidst an ongoing, very frank conversation about my busy schedule and limited availability (physical, mental and emotional) for meaningful connection. Here’s the reality: […]