Every morning we get out of bed to embark on a once-in-a-lifetime adventure. Each day, we navigate into unknown territory with new choices in nutrition, technology, relationships and healthy living. Sometimes the journey is amazing. Sometimes it’s messy and painful.

While I don’t have all the answers, I can equip you with tools and inspiration to help you continually elevate yourself and live better each day. Not like, “oh, yeah, I guess I do feel better,” but actually better-better. Tangibly better. Real-life, sustainable better.

I’m a co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. I’m a co-host The Living Experiment podcast and I’ve appeared on Good Morning America, The Dr. Oz Show, The View and Nightline.

All the information and tools I share grow from my personal life experience and professional knowledge as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist and licensed physical therapist.

I don’t know everything and I never will. The frontiers of living better expand all the time and I’m learning something new every day, so let’s make an adventure of it.