I write about methods and tools for sustainable change that I hope will help you live a better life.
More Social Less Media is a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection.
The Living Experiment, co-hosted with Pilar Gerasimo, is a series of smart, no-BS conversations about healthy, happy, conscious living.
Hi there, and welcome. I’m Dallas Hartwig. I am not a guru.
I seek out ideas and make tools that help people create tangible and sustainable change in their lives.
Every morning we get out of bed to embark on a once-in-a-lifetime adventure. Each day, we navigate into unknown territory with new choices in nutrition, technology, relationships and healthy living. Sometimes the journey is amazing. Sometimes it’s messy and painful.
While I don’t have all the answers, I can equip you with tools and inspiration to help you continually elevate yourself and live better each day. Not like, “oh, yeah, I guess I do feel better,” but actually better-better. Tangibly better. Real-life, sustainable better.
I’m a co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books — It Starts With Food and The Whole30. I’m a co-host The Living Experiment podcast and I’ve appeared on Good Morning America, The Dr. Oz Show, The View and Nightline.
All the information and tools I share grow from my personal life experience and professional knowledge as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist and licensed physical therapist.
I don’t know everything and I never will. The frontiers of living better expand all the time and I’m learning something new every day, so let’s make an adventure of it.
Get the latest knowledge and new tools from the frontiers of living better.
Follow my everyday attempts to learn, understand and grow.
If you have a question to ask or idea to share, I’m listening.