






I write about methods and tools for sustainable change that I hope will help you live a better life.
More Social Less Media is a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection.
The Living Experiment, co-hosted with Pilar Gerasimo, is a series of smart, no-BS conversations about healthy, happy, conscious living.

Hi there, and welcome. I’m Dallas Hartwig. I am not a guru.
I seek out ideas and make tools that help people create tangible and sustainable change in their lives.
Every morning we get out of bed to embark on a once-in-a-lifetime adventure. Each day, we navigate into unknown territory with new choices in nutrition, technology, relationships and healthy living. Sometimes the journey is amazing. Sometimes it’s messy and painful.
While I don’t have all the answers, I can equip you with tools and inspiration to help you continually elevate yourself and live better each day. Not like, “oh, yeah, I guess I do feel better,” but actually better-better. Tangibly better. Real-life, sustainable better.
I’m a co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books — It Starts With Food and The Whole30. I’m a co-host The Living Experiment podcast and I’ve appeared on Good Morning America, The Dr. Oz Show, The View and Nightline.
All the information and tools I share grow from my personal life experience and professional knowledge as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist and licensed physical therapist.
I don’t know everything and I never will. The frontiers of living better expand all the time and I’m learning something new every day, so let’s make an adventure of it.
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If you have a question to ask or idea to share, I’m listening.