Anxiety affects tens of millions of people, leaving them rattled by intrusive thoughts and worries – sometimes to a disabling degree.

Anxiety has now surpassed depression as America’s number one mental health disorder.

Pilar and Dallas use the first episode of Season 8 to talk about what you can do about it.

From simple self-calming techniques to fundamental lifestyle and perspective shifts.

Listen to Episode 72: of The Living Experiment Podcast above on soundcloud and/or subscribe through iTunes here.