4seasonsolution

  • Leveraging the body’s natural systems to heal – ManTalks podcast

    I loved this ManTalks episode with Connor Beaton — we talked about humanity’s disconnect from the seasons and how we can reconnect with nature to support the body’s natural systems to heal. 

    The episode starts with the thing Connor asks every guest to talk about — “Tell me a story about a defining moment that made me who you are…

  • How’s Your 2020 so Far: Inspired or Tired?

    We’re almost a full month into 2020, how’s it going?

    Inspired? Overwhelmed? Tired?

    All of these are possible right now. The New Year is a strange paradox. All the work we put on hold for the holidays rushes back to demand our attention. We feel pressure to catch up at work, dream up new life goals,…

  • Adjust Your Body to Daylight Savings

    If you’re in the US, the clocks “fell back” over the weekend to mark the end of Daylight Saving Time.If you were up late, you may have used the “extra hour” as an excuse to keep having fun. Maybe you slept right through it and didn’t notice. Or maybe you were excited to use that…

  • We’re Back! New Episode of The Living Experiment Podcast

    It’s been almost a year since Pilar and I recorded the last episode of the Living Experiment … a lot has happened for both of us since then.

    We’ve both finished our new books and gone through our own versions of a surprisingly intense year. In this episode, we both talk about our struggles and…