Holiday Book Giveaway: The 4 Season Solution

This time of year brings us closer to family and friends.To some of us, that feels good and to others, it’s threatening. For most of us, it’s a mix.

No matter what it’s like for you, I hope you’re able to find moments of beauty, presence, and curiosity between the inevitable waves of holiday stress.

As a gift to thank you for following my work, I’m giving away 5 more early-release copies of my new book, The 4 Season Solution.

Rooted in ancestral health and human physiology, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.

After all, it only *starts* with food! (Well, maybe. I discuss this in Chapter Two.) Not long ago, almost all humans lived according to the changing seasons, adjusting how they slept, ate, moved, and even connected socially throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets.

We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it’s killing us.

Do you want to be one of the first people to read a physical copy?

All you have to do to enter is … tell me your #1 stress factor this time of year.

Is it the platters of refined sugar spread out everywhere, the hectic pace of the holidays, family dynamics, the early sunsets, a sense of isolation … ? An irrational and intense dislike of Christmas music? ‘

I’m curious. 

Don’t worry, there’s no right answer to “win.” I’ll pick five people randomly and send you a physical copy of the book.  You have until Friday 12/13 at midnight to enter. Just fill out the form below and I’ll email you back whether you’re picked to receive a copy or not. 

By entering, you’ll also sign up for my email newsletter and receive weekly life experiments, research, articles, and podcasts from me.

You only have about 50 words to explain your #1 holiday season stress factor, so don’t think so hard. Just be real, short, and clear. Good luck!

Just want to be clear. By entering your email here, you’re also agreeing to recieve my weekly email newsletter. You can always unsubscribe after you get what you want if you’re no longer interested.