I loved this ManTalks episode with Connor Beaton — we talked about humanity’s disconnect from the seasons and how we can reconnect with nature to support the body’s natural systems to heal. 

The episode starts with the thing Connor asks every guest to talk about — “Tell me a story about a defining moment that made me who you are today.” From there, we span everything from my childhood as a homesteader to the impact of how we sleep, eat, move, and connect on our circadian rhythms and health in general.

We go deep into the foundations of The 4 Season Solution and talk about an archetypal view of the seasons, how to get enough natural light (this is critical right now!), and the simple steps we can take to reduce chronic stress to get what we all want — rich life experiences and quality human connection. 

This is one of my favorite talks and you can listen above or on your favorite podcast platforms (Apple, Google, or Spotify). I hope you enjoy this one as much as I did!

Let me know what you think or any questions you have in the comments below.