I’m absolutely thrilled to give you a look at my new book, The 4 Season Solution!

This project represents nearly a decade of researching, pondering, experimenting, and now, finally sharing my paradigm for living well.

While it’s deeply steeped in evolutionary biology and human physiology, it’s written as a practical and readable plan that you can immediately use to shift your everyday patterns.

When I first conceived of this book, I described it as “the prequel to It Starts With Food with personal impact just as big as The Whole30.” That was years ago, and that description still holds true.

The 4 Season Solution encapsulates my ethos on living with purpose and balance, honouring our deep intuitions, and mitigating the mental health costs of existing in such a frenetic, off-kilter world, all without becoming a zealot or a hermit.

It’s a natural plan for a very unnatural world, and I hope that the ideas in this book change your life as radically as they have mine. I’m so deeply grateful for the opportunity to share this with you.

The 4 Season Solution will be out in March 2020.

You can read more about it and preorder here.

Thanks for all your support! 🙏🏼