• There Is No Such Thing As “Toning”

    I had this conversation with a woman just yesterday. For probably the thousandth time.

    “I need to get my exercise program dialed in. I just want to be more toned.”
    “What does ‘toned’ mean to you?”
    “You know, nice toned muscles, but not too big.”
    “Right. So you’re saying that you want to be able to see your strong…